Back Squat
4 x 2 back squat
- leave two reps in the tank
- rest 3-4 min btw sets
Db bear complex
6-8 x E2MOM
db bear complex
– start light, find a heavy weight
db bear complex is: 5 deadlift + 5 hang clean + 5 front squat + 5 jerk
4 x 2 back squat
6-8 x E2MOM
db bear complex
– start light, find a heavy weight
db bear complex is: 5 deadlift + 5 hang clean + 5 front squat + 5 jerk