Deadlift
8 x E90SEC
4 touch and go deadlift
- leave two reps in the tank
- no bouncing!
Quality work
AMRAP20 FOR QUALITY
8+8 box step down (slow eccentric)
8+8 one leg kb clean
8+8 one leg glute bridge with kb
20 m duck walk
8 x E90SEC
4 touch and go deadlift
AMRAP20 FOR QUALITY
8+8 box step down (slow eccentric)
8+8 one leg kb clean
8+8 one leg glute bridge with kb
20 m duck walk