Back Squat

back squat
2 x 4
2 x 3
– leave 2-3 reps in the tank
– rest 3-4 min btw sets

1 x 20
leave 5-10 reps in the tank

AMRAP10

AMRAP10
for distance db farmers carry
– every time you drop the weights do 5-10 push ups + 5-10 v-ups