Jerks

split jerk/ push jerk
 – heavy doubles and singles for 20 min
 – heavy singles means manageable weights without failing! 

Metcon

for time:

10 s2o 60/40kg
40 m farmers walk 32/24kg
10 s2o
80 m farmers walk 
10 s2o
120 m farmers walk
10 s2o
160 m farmers walk
10 s2o

tc 14 min