Push press

6 x 4 push press
– leave 1-2 reps in the tank
– rest 3 min btw sets

Metcon option 1

For time 21-15-9
db power clean 45/35lbs
db push press
t2b

adv: “Diane”

Tc: 10 min

"Diane"

For time

21 – 15 – 9
Deadlift @100/70kg
Handstand Push Up

• Cap 10:00