Double EMOM10

EMOM10:
1. 8 double db snatch + 4 burpee over db 17,5/12,5kg
2. 1-2 rope climb / 1-5 muscle up

• rest 3 min

EMOM10:
1. 1x set of t2b
2. 1x set of hspu
– leave 2-3 reps in the tank

Bodailua

3 x E90SEC
8-10 barbell skull crusher

3 x E90SEC
8-10 barbell bicep curl

3 x E90SEC
8+8 DB/plate tricep kickback