Thursday 21.5.2020

At the Gym

1.
Gymnastics skills
Spend 10 minutes for handstand or handstand walk practice
Spend 10 minutes for kipping / kipping pull up / c2b practice

2.
Gymnastics conditioning
EMOM15
1. Handstand walk / Shoulder taps on handstand hold / plank
2. Double unders / Single unders
3. Pull ups / Kipping

2.
Accessories
3 x
10 Back flies
10 Lateral raises
10 Front raises
*Rest as needed

Anywhere

1.
Gymnastics skills
Spend 15 minutes for handstand or handstand walk practice
-kick ups to wall
-wall climb
-shoulder taps
-lateral back and forth steps

2.
Gymnastics conditioning
EMOM16
1. Handstand hold
2. Hollow rocks
3. Shoulder taps on handstand hold / plank
4. Burpees

2.
Accessories
3 x
10 Back flies
10 Lateral raises
10 Front raises
*Rest as needed