Front squat
5-4-3-4-5 front squat
– leave 1-2 reps in the tank
– rest 3 min btw sets
Quality work
3-4 rounds for quality:
6-10 good morning/ 6-10 + 6-10 single leg ghd back extensions
3-5 strict t2b/ max L-hang
15-20 russian twist
5-4-3-4-5 front squat
– leave 1-2 reps in the tank
– rest 3 min btw sets
3-4 rounds for quality:
6-10 good morning/ 6-10 + 6-10 single leg ghd back extensions
3-5 strict t2b/ max L-hang
15-20 russian twist