Front squat

 5-5-3-3 front squat

• leave two reps in the tank in even set
• rest as needed

Chipper

chipper for time:

10 t2b
20 burpee box jump
30/24 cal erg
40 db snatch 45/35 lbs
30/24 cal erg
20 burpee box jump
10 t2b

Tc 12 min