Liikepari
4 rounds
8+8 double kb front rack walking lunge
– 90 sec rest
10 snatch grip barbell row
– 90 sec rest
Metcon
AMRAP14 with partner (YGIG per round):
6 double kb hang power clean @ 2x 24/16kg (heavy!)
9 box jump over
12 c2b / kipping pull up