Liikepari
4 rounds
12+12 db walking lunge
– rest 90sec
10-12 shoulder press
– rest 90sec
- 3sec eccentric phase in both movements
- leave two reps in the tank
Metcon
for time:
10 box over burpee
40m farmers walk 45/35lbs
20 db front squat
40m farmers walk
30 db box step overs
40m farmers walk
40 db deadlift
40m farmers walk
50 du/ jumps over db
40m farmers walk
Tc 15 min