WOD for Thursday, Mar 17, 2022 Liikepari 4 rounds of: 8 wide grip pull up/ inverted ring row – rest 90sec 10-12 cyclist squat with two kb´s – rest 90sec Metcon 7 rounds of: 7 ohs 40/30kg 7 box jump 7 ghd/abmat sit up Tc 10 min Antti Akonniemi|2022-03-16T19:11:21+02:0016 maaliskuun, 2022|Yleinen|