Jerking is a delicate form of art
Jerk 2-2-1-1-2-2
The 1's can be heavy but absolutely no fails!
Use the jerk variant that suits you best
Huutohengitä äänellä jonka kuulee korttelin päähän
15min otm
– clean and jerk 60/40kg
– row for cal
– rest
Jerk 2-2-1-1-2-2
The 1's can be heavy but absolutely no fails!
Use the jerk variant that suits you best
15min otm
– clean and jerk 60/40kg
– row for cal
– rest