Front squat
Front squat
3-3-2-2-1
- add weight in every set
Metcon
5 rounds
20 db deadlift 45/35lbs
20m farmers walk
20 shoulder to overhead
20m farmers walk
Tc 15min
Front squat
3-3-2-2-1
5 rounds
20 db deadlift 45/35lbs
20m farmers walk
20 shoulder to overhead
20m farmers walk
Tc 15min