Jerks

E2MOM
Jerk 8 x 3

• your stronger jerk (push jerk or split jerk)

EMOM15

EMOM15:
1. 1x set of hspu (leave 3-4 reps in the tank)
2. 5 strict t2b/ knee raise + 20s ecL-sit or tuck hold
3. 45sec easy erg