Rest day
Rest day: Recovery work and mobility
Front squat 4 x 4
Front squats 4 x 4. E3MOM.
Don't go crazy, leave some reps in your tank.
Supa!
3 supersets of
3-5 weighted pull-ups
3-5 weighted dips
Rest 3min between supersets.
Rest day: Recovery work and mobility
Front squats 4 x 4. E3MOM.
Don't go crazy, leave some reps in your tank.
3 supersets of
3-5 weighted pull-ups
3-5 weighted dips
Rest 3min between supersets.