Front squat

front squat 3-3-2-2

• leave one rep in the tank
• rest 4 min btw sets

One and a quarter front squat

3 x 2 one and a quarter front squat

• leave two reps in the tank
• rest 3 min btw sets

Metcon

10 x 40sec work/40sec rest alternating
1. wall ball
2. sled push

• Try to keep even pace in all efforts