Back squats 4 x 2
4 x 2 sets of back squats, all with last weeks 2 rep weights.
If last weeks 2 rep sets were horrible -> drop the weight a little.
Weighted pull-ups 3 x 3
3 x 3 sets of heavy pull-ups.
4 x 2 sets of back squats, all with last weeks 2 rep weights.
If last weeks 2 rep sets were horrible -> drop the weight a little.
3 x 3 sets of heavy pull-ups.