Front squat
3 x 4 front squat
- leave 2 reps in the tank
- rest 4 min btw sets
One and a quarter front squat
3 x 2 one and a quarter front squat
- leave 2 reps in the tank
- rest 3 min btw sets
Supersets
4 x superset
6 push press
4 weighted pull up
- leave 2 reps in the tank
- rest 2-3 min between sets