WOD for Thursday, Jul 18, 2024 "The Ghost" "The Ghost" 6 rounds 1 min Row 1 min Burpee 1 min Double unders 1 min Rest Try for as many reps as possible of EACH exercise, not just total score Antti Akonniemi|2024-07-17T20:10:32+03:0017 heinäkuun, 2024|Yleinen|