110% Gainz

alternating for a total of four sets each:
– 3-4 weighted pull up
– 3-4 weighted dip
– rest 2-3min between sets

Freddy’s Revenge

5 Rounds:

• 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting from the rack is allowed)
• 10 Burpees