Front squat

Front squat
2 x 4

-leave two reps in the tank
-rest 3 minutes between sets

Pause front squat

Pause front squat
2 x 2

-one sec pause in the bottom
-leave two reps in the tank
-rest 3 minutes between sets

Tabatas

Tabata 1
8 x 20 sec on / 10 sec off
1. Wall facing HS shoulder taps
2. Tuck ups

Rest 2min

Tabata 2
8 x 20sec on / 10 sec off
1. Arch rocks
2. Mountain climber