WOD for Thursday, Jan 20, 2022 EMOM16 EMOM16 odd: 3 push press even: 5-8 kipping pull up 8 sets each EMOM15 EMOM15 6-8 t2b 8-12 box jump 1-2 rope climb Antti Akonniemi|2022-01-19T19:11:28+02:0019 tammikuun, 2022|Yleinen|