Deadlift

A) deadlift
find a heavy set of three in 15min

B) E2MOM
5 x 8 deadlift

• leave 3-4 reps in the tank

Core

10 x 40s on / 20s off:
1. KB/DB Turkish get up (L)
2. KB/DB Turkish get up (R)
3. KB/DB plank drag through
4. side crunch (L)
5. side crunch (R)

-> plank: https://m.youtube.com/watch?v=V4h4Cl4VYn0
-> side crunch: https://m.youtube.com/watch?v=mx8l6t_bLRE