The chin-up

Weighted chin-ups
– 3 x 2
– One set every 3 minutes, leave one rep in the tank.

Gymnastics conditioning

1. 6-12 Pull ups
2. 30-50 DU
3. 6-12 Handstand push ups
4. 10-15 cal row

*Choose rep amount you can do in max 2 sets and so that you have enough time to move on to the next movement before the minute is up. Keep the rep amount same throughout the whole workout.