Narrow grip bench press
2 x 5 narrow grip bench press
- leave two reps in the tank
- rest 3 min btw sets
2 x 2 narrow grip bench press
- leave one rep in the tank
- rest 3 min btw sets
Front squat
2 x 2 front squat
- leave one rep in the tank
- rest 4 min btw sets
2 x 4 front squat
- leave two reps in the tank
- rest 3 min btw sets