Back Squat
3-3-2-2-1 back squat
- Increase the weights on every set
Metcon
For time:
50 db box step overs 45/35 lbs
40 db deadlift
30 shoulder to overhead
20 walking lunge
10 devils press
- käsipainot roikottaen
Tc: 13 min
3-3-2-2-1 back squat
For time:
50 db box step overs 45/35 lbs
40 db deadlift
30 shoulder to overhead
20 walking lunge
10 devils press
Tc: 13 min