Overhead Squat

Find heavy OHS triple in 15 minutes

OHS + Rope

5 x E2MOM
5 ohs + 1-2 rope climb

Metcon

For time:
30 back squat 60/40kg
20 push up
20 back squat
20 push up
10 back squat
20 push up

• no racks allowed

Tc 10min