Metcon

30 min
30 s on / 30 s off:
1. burpee box jump
2. air squat
3. kipping hspu
4. kipping c2b / pull up
5. du practise

EMOM5

EMOM 5:
5 v-up + 5 tuck up + 5 hollow rock + 5 hollow hold

• all the movements in 1 minute and rest of the time resting