Back Squat
7 x 4 back squat
- leave two reps in the tank
- rest 2-3 minutes between sets
Partner metcon
8 x 2 min rounds with partner ”you go I go”
25 wall ball + rest of the time du
- both do 4 rounds
7 x 4 back squat
8 x 2 min rounds with partner ”you go I go”
25 wall ball + rest of the time du