Back Squat
5 x 4 back squat
- leave 2 reps in the tank
- rest 2-3 minutes between sets
Partner metcon
4-5 rounds with partner
15 heavy db snatch (pick weight)
15/12 cal row
- you go, I go the whole round
5 x 4 back squat
4-5 rounds with partner
15 heavy db snatch (pick weight)
15/12 cal row