Push Press

Push Press E90sec
– 7 x 5

Speed Date With a Dumbbell

For Time With One Dumbbell:
20 Pull Up
20 DB Snatch, Left Arm 45/35lbs
20 DB Push Press, Left Arm
20 DB Push Press, Right Arm
20 DB Snatch, Right Arm
20+20 DB Walking Lunge

TC 10min