Back Squat
back squat 3RM
Back Squat
back squat
– max reps @ 70% of 3RM
EMOM9
EMOM9
1. 10 (5+5) KB deadbug
2. 30s plank KB drag through
3. 20+20s side plank hip lift
back squat 3RM
back squat
– max reps @ 70% of 3RM
EMOM9
1. 10 (5+5) KB deadbug
2. 30s plank KB drag through
3. 20+20s side plank hip lift