Deadlift
10 x EMOM
3 Deadlift
- leave two reps in the tank
Assessories
4 rounds 40s on/ 20s off
- Alternating single leg squat to box/ wall ball
- DB Hamstring curl
- Clam shell with mini band (R)
- Clam shell with mini band (L)
10 x EMOM
3 Deadlift
4 rounds 40s on/ 20s off