Front Squat
Front Squat E3MOM
– 6 x 4
4 Rounds For Time
4 Rounds For Time:
– 21 Push Up
– 21 KB Swing 24/16kg'
– 21 Air Squat
TC 14min
Front Squat E3MOM
– 6 x 4
4 Rounds For Time:
– 21 Push Up
– 21 KB Swing 24/16kg'
– 21 Air Squat
TC 14min