Chin up

4 x E2MOM
2+1 chin up
– leave 2-3 reps in tank
– ensin kaksi toistoa 00:00min kohdalla ja sitten yksi 00:20min kohdalla, loppuaika lepoa

Db bench press

4 x E2MOM
8-10 double db medball bench press
– leave 3-4 reps in tank

Liikepari

6 x 20sec on / 40sec off:
db standing French press
Max reps bodyweight push ups

AMRAP8

AMRAP8:

5-10-15-20… air squat
8 kipping pull up/c2b

Advanced:
5-10-15-20… air squat
4 muscle up