Shoulder press
4 x 8 shoulder press
– leave two reps in the tank
– rest 3-4 min btw sets
Metcon
5 x E2MOM
– run 200m + rest of the time double db power clean and jerk 45/25lbs
4 x 8 shoulder press
– leave two reps in the tank
– rest 3-4 min btw sets
5 x E2MOM
– run 200m + rest of the time double db power clean and jerk 45/25lbs