Skill practice
10 minutes kipping pull up/ c2b /mu practice
and then:
EMOM 10:
1. 45 s easy erg
2. 4-8 pull up / c2b / mu
EMOM10
EMOM10
odd: alternating db snatch 45/35 lbs
even: farmers walk 32/24 kg
10 minutes kipping pull up/ c2b /mu practice
and then:
EMOM 10:
1. 45 s easy erg
2. 4-8 pull up / c2b / mu
EMOM10
odd: alternating db snatch 45/35 lbs
even: farmers walk 32/24 kg