Push press
4 x 4 push press
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
EMOM15
EMOM15
1. power clean and jerk 60/40kg
2. erg for cal
3. rest
4 x 4 push press
– leave 1-2 reps in the tank
– rest 3-4 min btw sets
EMOM15
1. power clean and jerk 60/40kg
2. erg for cal
3. rest