Back Squat
6 x 4 Back squat
- tempo 3010 = 3 s. down
- leave one rep in the tank
- rest 3-4 minutes between sets
AMRAP8
8 min AMRAP
12 push up/ ring push up
18 kb swing 24/16 kg
24 air squat
6 x 4 Back squat
8 min AMRAP
12 push up/ ring push up
18 kb swing 24/16 kg
24 air squat