Back Squat
4 x 5 Back squat
- tempo 3010= 3 s. down
- leave one rep in the tank
- rest 3-4 min between sets
Metcon
3 – 4 rounds
10 bench press / challenging push up
40 m body weight walking lunge
80 m farmers walk 32/24kg
4 x 5 Back squat
3 – 4 rounds
10 bench press / challenging push up
40 m body weight walking lunge
80 m farmers walk 32/24kg