Chin up

EMOM10:
1-5min: 2 strict chin up
6-10min: 1 strict chin up

• leave 1-2 reps in the tank

Metcon

4 x E5MOM:

A)
8 burpee box jump
4 rope climb
8 burpee box jump

B)
60 du/ 90 su
10 alt. pistol squats
10 hspu
60 du/ 90 su