WOD for Thursday, Aug 05, 2021 Push jerk 5 x 3 Push jerk leave one rep in the tank rest 3 minutes between sets Laatua 4 rounds for quality: 8 double db seated shoulder press 8+8 double db gorilla row alternating 12 pike leg lifts over db Antti Akonniemi|2021-08-04T20:13:48+03:004 elokuun, 2021|Yleinen|