AMRAPS
4 x 7min AMRAP, Rest 3min
A)
1-2 Rope Climb
6-8 BW Dip/ Push Up
15 KB Swing 32/24kg
B)
6 Box Jump
6-8 T2B
12 DB Push Press
4 x 7min AMRAP, Rest 3min
A)
1-2 Rope Climb
6-8 BW Dip/ Push Up
15 KB Swing 32/24kg
B)
6 Box Jump
6-8 T2B
12 DB Push Press