Narrow grip bench press

narrow grip bench press
A) work up to a heavy set of 5 in 12min

B) 2 x 8
– leave 2 reps in the tank
– rest 3 min btw sets

Quality work

4 rounds for quality
20m backwards sled pull (as heavy as possible)
10+10 single arm db press
5+5 pallof press with 2sec hold