Bulgarian pull-ups
4 rounds of:
– 12+12 bulgarian split squats
– rest 60sec
– 6-8 strict pull-ups
– rest 60sec
Don't stop me now – running is such a good time
12min amrap of
– 2 rope climbs
– 10 box jumps
– 200m run
Advanced, do the one below
12min amrap of "Mary"
- 5 hspu's
- 10 pistol squats
- 15 pull-ups