Back Squat

Back squat
– find a heavy set of 5 reps in 15min

Walking lunge

3 sets of:
8-10 + 8-10 barbell behind the neck walking lunge

• leave 4 reps in the tank
• rest 2 min btw sets

Advanced can do front rack walking lunges with barbell

Core

EMOM9:
1. 6+6 1-leg medball rotational throw
2. 12 V-up
3. 20-30s hanging L-sit/tuck hold

Medball: https://www.youtube.com/shorts/0YJRLv-LUu0
Hanging tuck hold: