Liikepari

4 rounds

6-8 push press
– rest 90 sec
15 heavy kb swing
– rest 90 sec

Partner AMRAP

AMRAP 15 YGIG:

4-6 strict t2b
8 alternating pistol squat
10 landmine oblique twist
*after each round: 10 partner synchro medball sit up

landmine oblique twist https://m.youtube.com/watch?v=4dGj7rES9pY
partner medball sit up https://m.youtube.com/watch?v=XR2efvj-O5M