Liikepari

4 rounds
10+10 db bulgarian split squat
– rest 90sec
8-10 shoulder press
– rest 90sec

• 3sec eccentric phase in both movements
• leave two reps in the tank

Advanced can do bulgarian speed skater squats

Quality Work

3-4 rounds for quality:

15+15 steps db death march
40m heavy kb front rack/ sand bag carry
20 crossbody mountain climbers

https://www.youtube.com/ watch?v=2o_lal2jpQc