Overhead Squat
6 x 3 overhead squat
Liikepari
3 rounds for quality
20m db death march
10-20 + 10-20 front foot elevated bulgarian split squat
– three second eccentric phase
6 x 3 overhead squat
3 rounds for quality
20m db death march
10-20 + 10-20 front foot elevated bulgarian split squat
– three second eccentric phase